- How to Become Aware of Your Emotions
- Why is it Essential to Know What Your Emotions are Trying to Tell You.
- Use This Knowledge to Manifest Your Desires
How to Become Aware of Your Emotions
How is becoming aware of your emotions essential to wanting to become a conscious creator? Because you and I, and everyone else on this planet are constantly in creation mode. We create the world with our thoughts, so we are constantly creating something. We are not aware of this fact because nobody ever told us that we were. This is due to the fact that the people around us were not aware of this, so they couldn’t tell us something they didn’t know. However, in essence, we are constantly creating because we think and because we have emotions.
This is sometimes how our minds work. Let’s say you had an argument with a co-worker last week. It was serious and it caused a great deal of anxiety on your part. Now it is 6 days later, and your stomach is still in knots. Ever since the argument took place, everything seems to be going wrong for you. You cannot stop thinking about it and it is now causing you problems in other areas of your life.
What is going on here, is that you are subconsciously creating more negativity in your life. The thoughts you are focused on is causing you to react emotionally. The emotion has a vibration and it is attracting more negative vibes to you. This is not conscious creating, you don’t want this in your life, so why are you attracting it?
You now have to figure out why you are so focused on this issue. You can ask the Universe to help you solve the issue, it may end up dissolving on its own, or you can just let it go. I usually just chalk it up as an experience, learn from it, and then get on with my life. Eventually we learn to change our thoughts to a positive outlook by seeing it as an experience to learn from.
You can also take advantage of the experience to learn to listen to what your body is trying to tell you. Your emotions will let you know how you are feeling, good or bad. Ask yourself this question “How do I feel?”, several times per day. You will eventually begin to feel the answer somewhere in your body. It will always tell you the truth and thus help you to make better decisions for yourself every moment of the day.
Why is it Essential to Know What You Are Focused on?
It is essential to know what you are focused on, because it will help you to understand why things are going the way they are for you. This could be good thins or bad things, you may be thinking that you’re having a great deal of good luck or bad luck for instance. However, once you become aware of your emotions, you will begin to be more conscious of your thoughts. If your thoughts are positive and your emotions are sending you feel good messages most of the time, you will be attracting good things into your life. If your emotions are sending feeling bad messages, then you are attracting bad or negative things into your life.
What you think about, what your primary focus is on, will bring back to you similar circumstances. You will one day recognize that when you think positive thoughts, your emotions will send a message of peace, contentment, and other good feelings. If your emotions are negative you will eventually be able to control your thoughts to more positive, feel good, thoughts.
Change negative thoughts to positive thoughts as soon as you can. By focusing on things that make you feel happy, your mood will change and so will the sensation that your emotions cause you to feel. Become aware of your emotions often during the day. You cannot keep track of the thoughts you have all day, but you can know how you feel if you stop to check.
Use This Knowledge to Manifest Your Desires
Knowing as much as you can about how your emotions and thoughts work, will help you to get your desires fulfilled. For example, let’s say I want to manifest $1,000,000.00 for myself. I have asked the Universe, Source, God, whatever you choose to name it, for this money. As soon as I ask, the Universe has started the process to bring me the money I desire. I have asked for this during a time of a high, feel good, frequency. My job is to let the Universe do it’s job, and my job is to remain in that high frequency as much as I possibly can.
Because I have taken the time to train myself to be aware of my emotions, I always know what my thoughts are about, if I feel bad, I find thoughts that make me feel good. I may use the thought about what it feels like to have have $1,000,000.00 in my bank account and dreaming about how I’m spending that money. For me thinking about my kids, my grandkids, my grand-puppies and how good it feels to have them in my life is a good thing to do. Using anything I can that brings positive thoughts to get me, to get on that high positive vibration again, is all I have to do.
All of a sudden my emotions change, I feel it changing. I feel fear, anxiety, doubt, and loads of other negative thoughts. It goes on and on. I have no idea how to manage that kind of money. Everyone is going to want his or her share. The money will be all gone before I even have a chance to enjoy it. This is now a negative, feeling bad emotion and that is what the universe is putting out there to attract for you.
These thoughts go on for hours on end. Then you become aware of your emotions. This is the time to flip the coin and to bring back the positive thoughts and emotions. If you continue in this way, your original request will basically be cancelled. Your next step will be to begin again with your request.
Your only job in this manifestation is to remain happy. Therefore, this is why it is important to become aware of your emotions.